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Ayurvedic Spiced Milk, golden milk

Ayurvedic Spiced Milk

Prana Voyage Admin
This Ayurvedic Spiced Milk, also revered as a "Lung Tonic," is a symphony of carefully chosen herbs and spices. Each ingredient, from the warming ginger to the aromatic cardamom, contributes to the milk's soothing and restorative properties, making it particularly beneficial for lung health and respiratory wellness. Enjoy this nurturing beverage, allowing its harmonious blend to breathe vitality and balance into your wellbeing.
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Prep Time 5 minutes
Cook Time 10 minutes
Servings 1

Ingredients
  

  • 1 cup Milk
  • 1 Bay Leaf
  • ¾ tsp Black Pepper
  • 4 to 6 Cloves
  • 1 tsp Star Anise crushed
  • 1/2 tsp Cinnamon Powder
  • 1/2 tsp Dried Ginger Powder
  • 1 tsp Cardamom Powder
  • 3-5 strands Saffron

Instructions
 

1. Add 1 cup of milk to a sauce pan and bring it to boil for 3 to 4 mins

    2. Now add all the spices and stir well

      3. Boil again till the milk becomes foamy

        4. Turn of the heat, strain the spiced milk to a bowl

          5. Cool down the milk and add honey for taste, mix well