Embark on a spiritual and physical journey with these nourishing sattvic recipes, designed to align your body and mind with the universe’s rhythms. Sattvic foods are pure, clean, and harmonious, embodying the essence of life and nature. These recipes are crafted to enhance clarity, balance, and holistic wellness, guiding you towards a state of peace and tranquility. Discover the world of sattvic eating and discover recipes that are not only delightful but also a gateway to a serene and enriched life. For a deeper understanding of sattvic foods and their significance, you can explore more here.
Sattvic Recipes
Cauliflower Curry
Experience the essence of Sattvic nourishment with our Cauliflower Curry. Mindfully crafted with fresh cauliflower and a harmonious blend of pure, natural ingredients, this recipe embodies simplicity and wholesomeness. The vibrant array of spices and the grounding coconut-tomato paste come together to create a dish that is not only delightful to the senses but also aligns with a balanced and peaceful state of being.
Ingredients
- 1 Cauliflower Head separated into florets
Paste Ingredients:
- 1 cup Grated coconut
- 1 large Tomoto
- 2 Green chilies
- ½ cup Coriander leaves
- 2 inch Piece of ginger
- 1 tsp Cumin seeds
- 1 cup Water
Seasoning Ingredients:
- 2 tbsp Oil
- ½ tsp hing Asafoetida powder
- ½ tsp Turmeric powder
- ½ tsp Red chili powder
- 1 tbsp Coriander powder
- 1 tbsp Dried mint
- 2 tsp Salt or to taste
Instructions
- Preparing the Paste: Combine the coconut, tomatoes, green chilies, coriander leaves, ginger, and cumin seeds with water, and grind them into a smooth paste.
- Cooking the Curry: Heat oil in a pan and add the hing, turmeric powder, red chili powder, coriander powder, and dried mint. Mix well.
- Adding Cauliflower: Incorporate the cauliflower florets into the pan, ensuring they are well-coated with the seasoning.
- Finalizing the Dish: Add the previously prepared paste to the cauliflower, mixing thoroughly. Season with salt to taste, and allow it to cook until the cauliflower is tender and the flavors are well-blended. Enjoy your Cauliflower Curry!
Sweet Corn & Tomato Relish
Experience the delightful burst of flavors with our Sweet Corn & Tomato Relish. This vibrant dish combines the natural sweetness of corn with the juicy freshness of tomatoes, enhanced by a subtle blend of spices and herbs. It’s a versatile relish that can elevate your appetizers, salads, or main courses, adding a touch of brightness and creativity to your meals.
Ingredients
- 2 ears of corn
- ¼ Red onion finely chopped
- ½ Tomato finely chopped
- ½ Jalapeño finely chopped
- 1 Garlic clove finely minced
- ¼ tsp Salt
- ½ tsp Cumin powder
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Cilantro chopped
- ⅛ tsp Paprika
Instructions
- Preparing the Corn: Lightly brush the corn with oil or butter. Grill or toast it, turning occasionally, until it starts to pop darken. Ensure it’s not overcooked; the corn should retain a bit of crunch.
- Removing the Kernels: Allow the corn to cool. Place each cob on its side, cutting off the kernels. Rotate and continue cutting until all kernels are removed.
- Mixing Ingredients: In a large bowl, combine the corn kernels with tomato, onion, jalapeño, garlic, lime juice, cumin powder, salt, and oil. Toss the ingredients until they are well mixed.
- Garnishing and Serving: Garnish the mixture with fresh cilantro. It can be served as an appetizer, salad, or as a topping on bruschetta.
One-Pot Basil & Tomato Pasta
Indulge in a delightful pasta experience with our vibrant and flavorful dish. This recipe masterfully combines the aromatic essences of fresh herbs and spices, mingling them with the robust flavors of onion, garlic, and tomatoes. Cooked to perfection, the linguine absorbs these exquisite flavors, resulting in a dish that is both rich and wonderfully satisfying. Garnished with a touch of Parmesan and fresh basil, this pasta not only satisfies the taste buds but also presents a delightful visual appeal. Enjoy a plate full of comfort and culinary delight!
Ingredients
- ¼ Onion finely diced
- 2 Garlic cloves minced
- ½ cup Baby plum tomatoes
- ⅓ cup Fresh basil 15g, chopped, plus extra for garnish
- ⅓ cup Fresh parsley
- 5 oz Linguine
- Salt and pepper
- Red pepper flakes
- 2 tablespoons Olive oil
- 2 ½ cups Cold water
- Parmesan cheese for garnish
Instructions
- Combining Ingredients: In a large pot, combine the onion, garlic, tomatoes, basil, parsley, linguine, salt, pepper, red pepper flakes, olive oil, and water.
- Initial Cooking: Cook the mixture on high heat for about 2 minutes, ensuring that the pasta is fully submerged in the water as it softens.
- Reducing the Sauce: Lower the heat to medium-low, continuously stirring and tossing the ingredients, allowing the liquid to reduce into a rich and thick sauce.
- Serving the Dish: Plate the pasta, garnishing it with a sprinkle of Parmesan cheese and additional basil for enhanced flavor and presentation. Enjoy your meal!
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Dalia Pulao
Enjoy a hearty and nutritious Dalia Pulao, packed with the goodness of fresh vegetables and aromatic spices. This simple yet satisfying dish is perfect for a wholesome meal, offering a blend of flavors and essential nutrients to keep you energized and satisfied.
Ingredients
- 2 cups Daliya cracked or broken wheat
- 1 cup French beans chopped
- 1 cup Carrot diced
- ¼ Green peas
- 1 cup Potatoes diced
- Ghee – 2 tsp
- ½ Coriander leaves
- 1 inch Ginger
- 2 Green Chillies chopped
- 2 Cloves
- 3 Bay Leaves
- 1 pinch Ground Cardamom
Instructions
- Starting with Spices: Begin by heating a pan and adding ghee. Gently fry the chopped green chili and ginger on a low flame. Introduce all the whole spices to the pan, sautéing for about 5 minutes until a delightful aroma emanates.
- Adding Vegetables: Incorporate all the finely chopped vegetables and the pre-soaked green peas. Stir the mixture on a medium flame, allowing the vegetables to soften.
- Cooking the Daliya: Add the cleaned daliya to the pan, stirring thoroughly for around 5 minutes. Pour in hot water and bring the mixture to a boil for another 5 minutes.
- Final Cooking Steps: Reduce the flame to low, covering the pan with a lid, and allow it to simmer for about 15 minutes. This will ensure that both the daliya and vegetables are cooked to perfection.
- Seasoning and Garnishing: Season the dish with salt according to your preference, and give it a good stir. Garnish your wholesome daliya with freshly chopped coriander leaves before serving. Enjoy your nourishing meal!
Asparagus Saffron Risotto
Discover the purity and tranquility of Sattvic eating with our Asparagus Saffron Risotto. This delightful dish embodies simplicity and wholesomeness, using fresh asparagus and the subtle essence of saffron to create a meal that nourishes both the body and spirit.
Ingredients
- Juice of a ¼ lemon
- 2 cups Asparagus
- ¼ tsp Black pepper
- 1 cup Risotto rice
- 2 tbsp Ghee
- 1 tsp Cumin seeds
- 12 threads Saffron
- ½ tsp Mineral salt
Instructions
- Preparing the Saffron: Utilize a mortar and pestle to grind the saffron. Introduce a few drops of water, continuing the grinding process until the saffron is fully dissolved. Allow it to rest for about ten minutes.
- Preparing the Water and Asparagus: Set a quart of water to boil, then reduce the heat. Clean the asparagus and cut it into pieces.
- Sautéing the Ingredients: In a large pot, heat ghee and sauté the cumin seeds until they release their aroma, ensuring they don’t brown. Incorporate the risotto, asparagus, black pepper, dissolved saffron, and lemon, sautéing everything together briefly for about 30 seconds.
- Cooking the Risotto: Season with salt and gradually add the hot water, a cup at a time, every five minutes, maintaining a simmering heat. Ensure the risotto is cooked to a soft texture with a slight firmness.
- Final Touches: Enhance the dish with a sprinkle of parmesan cheese if preferred. For a vegan option, consider using coconut oil as a substitute for ghee. Enjoy your meal!
Beet Farro Risotto
Enjoy a wholesome and nourishing Beet and Farro Risotto, inspired by the Sattvic diet. This recipe focuses on pure and natural ingredients like beets and farro, promoting a balanced and healthy meal. The carefully roasted beets paired with the tender farro create a simple yet delightful dish that is both satisfying and beneficial for overall well-being.
Ingredients
- 3 large beets peeled and cut into 1 inch chunks
- 1 tsp Salt
- 6 cups Vegetable broth
- 3 tbsp Olive oil divided
- ¼ cup Minced shallots
- 1½ cup Farro
- ½ cup Dry white wine
- Salt and pepper to taste
- ¾ cup Crumbled goat cheese
- ½ cup Chopped pistachio nuts
Instructions
- Preparation for Baking: Set your oven to preheat at 400°F. In a bowl, mix the beets with a tablespoon of olive oil and a pinch of salt. Enclose the beets in foil, creating packets (you can split the beets into two packets), and then place them in the preheated oven.
- Baking the Beets: Allow the beets to roast for about an hour, ensuring they become tender. After roasting, give them some time to cool off slightly before unwrapping.
- Puréeing the Beets: After unwrapping, move the beets to a food processor. Process them until you achieve a smooth purée, and then set it aside for later use.
- Preparing the Broth: Keep the vegetable broth warmed over a gentle heat.
- Cooking the Shallots and Farro: In a large, non-stick skillet, warm the remaining olive oil over a medium flame. Introduce the shallots to the skillet, allowing them to cook until they become tender, which should take around 4 minutes. Incorporate the farro, ensuring it gets a good coating of the oil and shallots. Allow it to cook until it begins to glisten, which should take approximately 2 minutes.
- Adding Wine and Broth: Pour in the wine, letting it cook until it reduces significantly, which should be around five minutes. Gradually ladle in the broth, adding about ½ cup at each interval. Ensure each addition of broth is mostly absorbed before adding the next, stirring often. Continue this process for roughly 30 minutes, allowing the farro to become tender.
- Final Touches: Mix in ½ cup of the beet purée, seasoning it with salt and pepper according to your preference. Garnish with crumbled goat cheese and pistachios before serving. Enjoy your delightful dish!
